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Old 01-17-2012, 09:57 PM   #269
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Join Date: Mar 2011
Location: Newcastle, Australia
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I've just been alternating between jogging and walking, is that still alright? I've been using an iPhone app which tells you when to start and stop running. At the moment I'm doing 1:30 Run then 3:30 Walk 9 times, After todays run, I up it to 2 Min Run then 3 Min walk.

Also, Since I started running i've gone from 81Kg down to 76Kg and I've been doing Push-ups/Sit-ups and my stomach has noticeably flattened


I tried a different route today. Hills hurt.
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