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SirMyghin · 12-09-2011, 02:22 PM

Those are some good diagrams, also stretching leaves you not sore for days? Hell I am sore for days regardless after some good squatting

. Lucky bum.

Stretching also helps you retain your range of motion throughout muscle building, very important to do static stretching after heavy lifting.

12-09-2011, 02:22 PM	#4
SirMyghin The Dirt Guy Join Date: Oct 2010 Location: Anywhere but here. Posts: 7,163 Thanked: 41	Those are some good diagrams, also stretching leaves you not sore for days? Hell I am sore for days regardless after some good squatting . Lucky bum. Stretching also helps you retain your range of motion throughout muscle building, very important to do static stretching after heavy lifting. Guitar techs are for sissies. Learn some damn music theory, don't complain, and you'll be a better person. -Schecterwhore Show me a truly awesome guitar for under $1000 and I'll show you hateful lies.