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Old 01-28-2011, 04:13 PM   #14
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Join Date: Jun 2008
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Good for loosing weight thats for sure!
If you want muscle you have to get more calories in you, just make sure they are the right kind.

If you had to choose between a Soda at 200 Calories or a chicken sami at 200 its a no brainer but the same number.
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