View Single Post
Old 08-12-2010, 07:51 AM   #12
espec1000 Regular
espec1000's Avatar
Join Date: Sep 2008
Location: pickering, ont
Posts: 60
Thanked: 3
Originally Posted by matt397 View Post
No, just No. I've seen so many people fall for these "soup diets", so Im going to let you in on a secret that alot of body builders and generally well fit people follow. Take in less calories than you spend. simple as that. once you take control of your calorie intake, start eating a proper amount of protein ( 1 gram per pound you weigh ), pound back the veggies and excercise regularly, you'll start to see vast improvements. Also, cut back on sodium, I don't add salt to anything I eat, it makes you retain water. But hey, thats just my opinion an different strokes for different folks.
I agree %100. That is the correct way to properly keep in shape. I'm trying this more as a test/detox, not a diet to get in shape.
espec1000 is offline