Quote:
Originally Posted by xXxPriestessxXx
I eat Subway a lot and have lost almost 30 lbs in the last year and a half. I like it because I can get one of the 6 grams of fat or less subs and some chips (baked lays of some sort) and only eat about 450-500 calories. Plus it keeps me full.
I also buy pre grilled chicken and warm it in the toater oven we have there. You can buy some vegetables from the freezer section that are in one meal portions to go with it.
Also if you have a microwave at work, lean frozen dinners are a good choice because they usually have less than 400 calories for the entire thing.
Good luck man!
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Yeah, I have a microwave at work, and a toaster oven, I'll browse what's in the freezers at the market next week.
We were contemplating buying a small gas grill for work, which would be good for a nice piece of lean chicken now and then.
I also tried making sandwhiches at some point last year too, but it's hard for me to find bread that I actually like. I like whole wheat and grain breads, but I can't seem to find a brand that's not dry. :-/
Potato bread is yummy, but the startch makes sugars, although I'm not sure how bad that can be if I have two slices a day for a sammich.
Thanks!