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DelfinoPie · 05-09-2008, 11:21 AM

Over last summer I lost about a stone and a half (21lbs...ish) Just through eating about 6 times a day and only healthy foods keeping note of how much fats, carbohydrates, protein I was taking in.

I think my most eaten meal over the entire summer was sweet potatoes and tuna

Lovely

A good source of dietry stuff that's pretty well grounded and from a lot of people who specialise in nutrition can be found on:

Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site.

I definitely recommend reading a few articles on there, it helped me lose a few lbs (although I have subsequently put them back on again from eating a lot of chip shop food

I hope that helps

05-09-2008, 11:21 AM	#3
DelfinoPie Whoopsie Daisy! Join Date: Dec 2005 Location: Birmingham, UK Posts: 2,766 Real Name: Martin Main Seven: Schecter 007 Elite Rig: POD XT Live Thanked: 62	Over last summer I lost about a stone and a half (21lbs...ish) Just through eating about 6 times a day and only healthy foods keeping note of how much fats, carbohydrates, protein I was taking in. I think my most eaten meal over the entire summer was sweet potatoes and tuna Lovely A good source of dietry stuff that's pretty well grounded and from a lot of people who specialise in nutrition can be found on: Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. I definitely recommend reading a few articles on there, it helped me lose a few lbs (although I have subsequently put them back on again from eating a lot of chip shop food I hope that helps More words here is more words.