| I eat Subway a lot and have lost almost 30 lbs in the last year and a half. I like it because I can get one of the 6 grams of fat or less subs and some chips (baked lays of some sort) and only eat about 450-500 calories. Plus it keeps me full.
I also buy pre grilled chicken and warm it in the toater oven we have there. You can buy some vegetables from the freezer section that are in one meal portions to go with it.
Also if you have a microwave at work, lean frozen dinners are a good choice because they usually have less than 400 calories for the entire thing.
Good luck man! Better to illuminate than merely to shine, to deliver to others contemplated truths than merely to contemplate. - Saint Thomas Aquinas |