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hmmm
personaly i start slow and work on it that way
simple but effective i think
BUT does the elbow picking thing work for you? if so then really u already have a tech that works so its not worth gettin all pissed off about not being able to pick from the wrist
maybe try using ur fingers as well as wrist? or insted of
the way i do it is have my palm on teh guitar at all times
basically forcing me to play from the wrist (and in my case fingers as well)
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